NRG Fitness Wynyard

Nrg Fitness is owned and operated by Mandy Barnes, who has specialised in teaching a wide range of aerobic activites for many years, currently specialising in Les Mills Group Fitness Classes. Alongside Mandy is Ange Dodd,

Classes available:

BODYPUMP
BODYSTEP
RPM
BODYATTACK
BODYBALANCE
HIIT


TIMETABLE

Monday:
BODYSTEP 5.45pm
RPM 5.45pm
BODYATTACK 6.45pm

Tuesday:
RPM EXPRESS (30 min) RPM 5.15pm
BODYPUMP 5.45pm
BODYATTACK 6.45pm

Wednesday:
BODYATTACK 6.30pm

Thursday:
BODYSTEP 5.45pm
RPM 5.45pm
BODYPUMP 6.45pm

Saturday:
HIIT 9.30am
RPM 10.00am

Sunday:
BODYBALANCE 9.30am


Classes $13 per session
Monthly membership $80

Spots are limited for our RPM classes, please contact Mandy on 0438 357 467 to reserve your spot.


BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals. No matter what your fitness level, you'll get fit, stay fit and get fitter!

BODYPUMP
This 60-minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and your choice of weight to inspire you to get the results you came for - and fast!

BODYSTEP
Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-along music and approachable instructors. Cardio blocks push fat-burning systems into high gear followed by muscle-conditioning tracks that shape and tone your body.

RPM
Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, speed work and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.

For information on our classes please contact us or head over to the Les Mills website under 'Programs'
https://www.lesmills.com.au/home/