Niyama Yoga

Welcome to Niyama Yoga. We are a boutique yoga studio based in Dapto. Niyama Yoga was born out of a desire to open a small home based studio where the focus could remain on students, community and the teachings of yoga without having to sacrifice any of these things to keep a large commercial studio afloat.

Classes are based around Hatha Yoga but can at times be flow based or restorative depending on the needs of the students on the day. Classes always incorporate asana (posture) but at times will also be woven with pranayama (breath work), dhyana (mediation) and philosophy. The studio is fully equipped with mats, props, a kitchen to top up your water bottle or tea cup and bathroom facilities.

See website for current timetable.