Newlife Studio Pilates

Explore the Pilates method in our spacious, fully equipped studio. The class format means that you will be working on all the Pilates equipment including the Cardillac, Reformer, Arc Barrel, Wunda Chair, Springboard, Jumpboard, Foam Roller, Theraband, Spikey Ball, Magic Circle and various other props as required by your level, requirement and goals. Your program will be progressed or regressed to give you the best possible results and help take your Pilates practice to the next level.
Cross- training classes include cardio, resistance training compound weight bearing exercises, springboard pilates and extensive muscle release work