New Ways to Fitness

PILATES is an integrated system of exercises that focuses on developing core strength and stability and improving posture and spinal alignment.

The main Pilates Benefits include:

Tones and sculpts your body without bulking up
Improves strength
Encourages weight loss
Increases energy
Reduces stress
Improves flexibility and mobility
Corrects postural/muscle imbalances
Prevents and rehabilitates injuries
Improves posture and body awareness
PERSONAL TRAINING
Personal training is the best way to reach your fitness goals and stay on the right track. I am committed to working with my clients to tailor make individual programs to best suit your needs. Personal training sessions are also a great way to integrate different aspects of fitness into one dynamic session.