New Leaf Fitness and Wellbeing, Blue Mountains and Western Sydney

Individual PT programs designed for those who are absolute exercise beginners, right through to fit individuals undertaking periodized training to conquer a sporting event or simply push their limits.

For those experiencing health or injury issues, or older adults, I can work in consultation with your GP or other allied health professionals to provide you with a safe yet effective program to get you on the road to recovery, and beyond.

Groups are available for a range of fitness levels and age groups. Or, start a group with some people you know! See Services for more info.

PT subscriptions run for a minimum of 3 months, with longer subscriptions working out to a reduced price/session.
Term or longer subscriptions for groups are preferred & provide a discount per session as compared to drop in. If starting in the middle of a school term, prorated subscriptions are available. Contact me for more info!