My Fitness Mentor Olympian Stuart Mcintosh

Why wouldn't you like an Olympian as your fitness mentor?

I have over 20 years’ experience as an elite athlete competing in both Sydney 2000 and Athens 2004 Olympic Games. I use my wealth of knowledge to combine all aspects of fitness, diet and lifestyle to provide individualised My Fitness Mentor personal training programs that target;

• Weight management
• Strength conditioning
• Aerobic capacity
• Athlete coaching programs

Busy lifestyles with the pressures of work, family & social commitments can leave us ‘time poor’ when it comes to maintaining our bodies leading to poor diet, inadequate sleep and sporadic fitness regimes. I write personal training programs that work with your goals to achieve the lifestyle you want.