Muscle Management & Recovery

​Muscle Management and Recovery provides a professional approach to the treatment of injuries, general tension, and the stress of every day life.
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Therapists
Josh Monge
Josh is fully qualified Remedial Therapist and holds a Diploma in Remmedial Massage Therapy. He also holds certificates in first aid and CPR. Josh is currently studying his cert III and IV in fitness and looks to begin Personal Training in the near future.
Interests:
Remedial Therapy
Sports Therapy
Injuries/rehabilitation
Back pain
Headaches and Migrains
Myofascial Release
Myofascial Scrapping (Gua Sha)
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Some sports I have worked with include
Soccer
AFL
Rugby
Running
Body Buidling
General Weight Training
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Here at Muscle Management and Recovery we aim to help the body heal itself via different styles of massage suited to your specific needs.

Their are many benefits of regular massage therapy, these include:
Improved Circulation
Elevates mood
Providing relief from pain
Reduces anxiety, and decreases stress
Decreases depression
Improved joint mobility
Aids in muscle recovery
Improved sleep quality
This is just a few benefits of regular massage therapy.
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if you have any questions or would like to make a booking please contact
Josh Monge, Owner of Muscle Management & Recovery, Qualified Massage Therapist