Mudita Institute: Mindfulness Training & Ayurvedic Medicine

The Mudita Institute is an Australian-based education organisation helping people around the world live happier, healthier lives through Mindfulness Training and Ayurvedic Medicine.

We particularly teach our clients how to relieve stress; improve digestion, energy and immunity; and cultivate self-compassion and a relaxed mind.

We specialise in making these ancient Eastern sciences more accessible to everyone through our Ayurveda and Mindfulness retreats, books, courses and free online resources.

KEYWORDS: Mindfulness, Ayurveda, Ayurvedic Medicine, Stress, Digestion, Kindness, Fatigue, Metabolism, Gluten Free, Constipation, IBS, Bloating, Buddhist Psychology, Buddhism, Zen.