Muay Thai Fit - MTF

Muay Thai Fit (MTF) is the brand new Fitness Program designed by Head Instructor Master Christopher Ingrati. It combines basic Muay Thai with Functional Training, Resistance Training and Body Weight Training. The end result is a Metabolic Workout that burns calories - both during AND after your workout, builds lean muscle, and helps promote a healthy and active lifestyle.

Our classes are NO CONTACT! MTF approaches your workout in 3 stages suitable for ALL Fitness Levels:

STAGE 1: FOUNDATIONAL MOVEMENTS
The first stage to our workout is about prepping our body through basic Muay Thai and Body Weight Movements. It is during this stage that we begin to raise the heart rate and get blood flowing through the body and into the muscles. We break down the basic Muay Thai movements that will be used later.

STAGE 2: RESISTANCE TRAINING:
Focusing on one - or a combination - of Dumbbell Exercises, Medicine Ball Exercises and Body Weight Exercises (also including Plyometric and Isometric exercises). It is during this stage where we create muscle fatigue and lean muscle building. We focus on Compound Exercises (working more than one muscle at a time) to ensure we reach a Total Body Workout with little rest between sets.

STAGE 3: MUAY THAI | PARTNER OR BAG WORK
During this stage we strap on our gloves and transform our body into a WEAPON!!! Whether we partner up and holds pad for each other, or partner up on the heavy bags, this round is about releasing stress and practicing our Muay Thai moves. We combine Active Recovery rounds between sets for extra Core and Leg strengthening.

Each of the STAGES are time based allowing you to perform maximum amount of work with little rest periods (unless you need more!).