Mount Torrens Fit Club

Mt Torrens Fit Club, is run by Mary, a 'wellness ambassador', trained in ballet, pilates, shiva yoga, tai chi, Feldenkrais, gymnastics and jazz dance practices from an early age. Sharing her 'fitness for fun' approach, there is 1 session a week, on Thursday evening at 6.00pm, being run at her country Artist's Studio at 48 Borehamwood Road, in her private 'sanctuary', surrounded by birds, butterflies and native animals. The sessions are all held to uplifting, up-tempo chill-out/jazz-funk/soul/house/ dance music, which really gets you moving.

Lots of great ideas too for incorporating focussed protective movements into your everyday tasks.

Mary's philosophy is that our minds can control the whole body and its movements....her techniques, the #MARSTONMETHOD, are quite unique and span across a wide discipline of established practices, all mutated into an exciting uplifting regime which differs at every session whereby members learn to move all the body's musculature, fluidly, within our individual body's span of endurance, rather than holding lengthy stances (Ouch!), isolating or bulking up certain muscles (Zzzz!). Members leave tingling with new energy, circulations flowing, feeling spry and walking tall.

Why not make a change from sitting on a repetitive gym machine, so bored that you have to watch a screen, and reunite and rekindle a love for what you're doing, renewing your familiarity and understanding of your whole body and regaining the positive bodily confidence, poise. nimbleness and balance you had as a child.

Suitable for everybody of any age.

Book a spot please, for one of the Thursday evening sessions, in advance up to one hour before commencement time, by text or call, to Mary's mobile on 0439812452. Bring a yoga mat if you have one.

The first Thursday in every month is Mary's 'Feldenkrais' session, bring 4 or 5 bath towels (not bath sheets).

Can also do sessions in your own home, within a reasonable distance of MtTorrens, if you want to get a group of 4 or more people of any age together, (each person needs a 2mx3m space, so push back the sofas or the hay bales and let's get started!!)
Why not kickstart your family's health regime with a session together?