Mitch Paar Personal Training

Strength training is my love, Progressive overload sessions targeting a specific goal is how we get things done. Stick to the basics and add progression into complex multi-joint movements as the client develops.

Powerlifting, Athletic training, Postural assessment/changes, strength fundamentals is my background.

4 Years Training
2013 Australian institute of fitness champion.
2014 Snap fitness Australia Personal Trainer of the year.