Minimalism Fitness

Minimalism Fitness specialises in Pain. Free. Movement. Our mission is to educate clients of all walks of life and provide minimalist fitness solutions that utilize the fewest and simplest elements to create the maximum effect. We focus on three main services:

Pain Free Movement: Whether you are returning from injury or getting active. Our philosophy is to deliver you to a point where you long term health is priority not just 12 weeks down the track. We liaise with specialists such as Exercise Physiologists, Physiotherapists and Podiatrists to ensure your requirements and goals are properly met.

Strength & Performance Development: Our coaches are the leaders in their fields with master trainers who teach other personal trainers specialist skills. Quality and customised programming and advice that will help you progress towards your goal.

Endurance Running: Want run stronger for longer? Most runners these days are injured from poor programming or a lack of essential elements such as mobility and strength. Whether it's running your first distance event or eliminating a few niggles, our specialist coaches can show you the way.

We pride ourselves on Professionalism, Integrity and Initiative. Your goals are our priority, not the profits. If we don't deliver you to your chosen goal we give you your money back. So if you're interested in not just being a face in the crowd and you enjoy personalised training, small group class sizes and attention to detail come and discover why less is more...