Mind Over Muscle Personal Training

We are physical beings.
Our body’s are made to move! It’s only a recent role for mankind to be sitting behind a desk for 8+ hours a day. For the vast majority of our time on this planet we have been hunter gathers and craftsmen. Ever wondered why nearly everyone who spends a considerable amount of time at a desk everyday for a living eventually experiences some form of neck or back pain and postural problems? Because our bodies are not designed to be at a computer screen all day. But with the increase in technology we are finding more ways to get machines to do these jobs for us while we sit back and operate them. The best way to adapt to these changes is to invest some time everyday getting in touch with what your body is designed to do. Build a strong foundation of muscles to support your spine and joints when you’re sitting down all day. Do something that has you physically grasping for air so that your heart and repertory system stays strong and healthy. And stretch everyday! Otherwise be prepared to invest allot of money into physios, Chiros and osteos to do it for you after 20 years of slouching over a desk takes it irreversible tole on you.
I’m not saying that you have to be “shredded” or an Olympic athlete to be successful and enjoy life. I’m saying that if you invest some time into moving and performing better physically everyday or at least 3 times a week, you’ll feel better! And when you feel better that’s when your moments of high performance in life and work shine the most! Not all exercise has to be done in a gym or on a treadmill. Find a trainer to help show you a form of exercise you’ll enjoy and spark your inner motivation. Making an investment into your health is never a loss!
We live in a day of age where we are proving the capability on mankind to be infinite. We have ventured to outer space, were adding our proven own definitions of the laws of this universe and our purpose on this planet. Technology is making opportunity's that where laughed at 5 years ago, common knowledge today. We're on the brink of becoming a truly remarkable species.
But it saddens me to know that we are taking less and less responsibility for our own bodies and health. We're fatter than ever before, consuming more toxins than ever before. And more lethargic and unenergized then ever before. This is no longer acceptable for us as a whole. It's time we start taking responsibility for your health and mobility. Your body your own flesh vehicle you will be piloting till the day you.die. Learn how to take care of it and enjoy it!