Mind and Movement Yoga

The mission - Is to help people to make positive changes within themselves by empowering them to realise, awaken and to further apply and manifest what is of interest and importance to them. Inspiring people to find and fulfil their purpose by teaching them how to make these changes in a positive and fulfilling way.
​
The mind - It can be difficult to cope with all the stressors of the modern world. Losing focus and direction can lead to anxiety and depression, which may result in experiencing feelings of isolation and sadness. It is very important to disconnect from the stressors that may influence you by learning how to centre and focus your thoughts. This learning will enable you to gain a clearer understanding of who you are, and very importantly, how you want to live the rest of your life.
​
The movement - A modern approach to traditions, using applied anatomy and functional movements, is designed for creating true changes. The classes and workshops are suitable for all levels of fitness and experience. Offering the supportive freedom in a safe and calm learning environment.