Milspec PT

Goal setting and progression for weight loss, strength and conditioning, sports specific and general fitness. I also cater to those looking to join the Defence Force in giving advice as to Defence Fitness Standards and helping you achieve and maintain those standards.
I spent 24 years in the Navy, 8 years as an Instructor, 3 years as a Military Fitness Leader. I became a Cert IV Personal Trainer through the Aust Institute of Fitness in 2013.