Military Mumma Headquarters

About Military Mumma

Hi, I am Kirri Brazendale and I am the Military Mumma.
I come from a military background and have a love for fitness.
I have spent 1/3 of my life in the military and have spent time deployed overseas.
I’m now a single mum to my 3 year old daughter, Addison.
I understands what it’s like to get back into fitness, after going through a ‘less motivated’ time, particularly post pregnancy and child birth.

(MMBC's) MM Boot Camps
My positive military style of training helps people not only breakthrough their physical fitness goals, but also their mental boundaries.
It is tough and motivating, but also a great networking tool designed to introduce community and encourage a healthy and active lifestyle. We’ll focus on improving your all over body strength, cardiovascular abilities and core stability.
We have a range of BC’s (BC's meaning classes) MMpow (boxing)
MMetafit (HIIT)
MMCsection (Core / Abdominal Class)
MM MumsBubsandHubs (Family Fitness Class) MMash-Up (A surprise class with a bit of this and a bit of that)

All sessions begin with a warm up and end with a cool down, this is to ensure your body is both prepared for the exercise its about to undertake and also relaxed from the exercise it has just completed. It’s during the cool down that team mates really get to know each other as we end each session with a life reflection question.
You’ll have access to the MM Team Facebook page which is a great way to connect with the team. We regularly hold special events and spend time together outside of the BC arena! MM creates an environment of accountability, support, fun and friendship.

I can not wait for you to contact me and to get you started and into the team.
MMXx

One-on-One Sessions
One-on-One sessions can be a bit softer, or as hard as nails. You decide! These are held at our dedicated MM Headquarters. We’ll talk about your personal goals and find attainable ways that you can meet these in and around your lifestyle – whether that be family, work, physical limitations.
A general fitness test will be conducted regularly to track your fitness (Can also be done as a partner PT)


Corporate Group Sessions
It’s been proven that an active and healthy employee is more productive and happy within the workplace.
I can cater for corporate groups up to 15 people during a workday.
Contact me for more information about these sessions.