Michelle and You Fitness

I'm Michelle, a 35 year old born & bred Tassie girl. I have 3 kids; Paige, Rohan & Bronte. I am very passionate about health & fitness, and would like to share my passion with as many people as possible. I run a small gym in Devonport, TKO Extreme Fitness, which I love. I have always wanted to build on this further by offering personal training as well as online training & support programs, for those who would prefer that type of training program.

I believe that I have a healthy life balance, however it has taken me quite a while to get to this point, and quite a few wrong turns.... I have made mistakes in life, just the same as the rest of us, and it has helped me to understand that life is about learning and growing and discovering who I am and what works for me.

As a fitness enthusiast (addict), I am dedicated & passionate about helping you to become the happiest & healthiest version of you. I am committed to helping you achieve your health & fitness goals, and to educate you and provide you with the tools to succeed in your journey.

I aim to provide my clients with innovative training, which is effective & efficient in helping clients to achieve goals they set for themselves. Whether you are just beginning your journey, returning after some time off, recovering from an injury, or wanting to take your training to the next level, I will create a customised program to suit your goals.

My clients benefit from my knowledge acquired, not only through completing my Certificate III & Certificate IV in Fitness but also my knowledge & experience attained through my own journey, health & fitness ventures & experience.

I am extremely passionate about helping women get into shape in a healthy way. There are so many fads & quick fixes in today's world that simply don't work & don't provide people with the facts. I don't believe there's an easy road, it all requires hard work & determination, which makes the victory even sweeter.

I offer a range of services including, but not limited to:

One on One Personal Training
Private Small Group Training
Corporate Training
Online Training Programs
Nutritional Guidance
Training & Nutrition Programs

Each of the services offered are fresh & innovated & tailored to suit your requirements.

I offer full support to all my clients, making myself available to answer any questions or queries, or just be there if you're feeling deflated, and also to celebrate your successes.

I am a firm believer that increasing your physical health & fitness leads to other areas of life, including your state of mind, improving for the better. Giving you more confidence & strength to succeed in life.

Be transformed from the inside out! Join me for a tailored, innovative & integrated approach to help you achieve your fitness & lifestyle goals. The best part is, you'll have fun along the way. I want to help you get the results you're after by giving you 100% of my dedication, fitness & nutrition knowledge & experience to you!