Metta Yoga

Welcome to Metta Yoga. Leave the outside world behind and step onto your mat in our gorgeous home-based Yoga studio, hidden amongst the eucalyptus trees in Eltham! Here we have created a space for you to explore Yoga in a safe, nurturing and inspiring environment.

At Metta Yoga we offer Vinyasa Yoga, Restorative Flow Yoga (suitable for Prenatal & Postnatal Yoga), Yoga Nidra, Meditation, Beginners Yoga, Mums & Bubs Yoga and more!

Metta Yoga’s philosophy is simply based on the word ‘Yoga’, which stems from the Sanskrit word 'yuj', meaning ‘to bring together’ or ‘to unite’. We aim to create unity in the local community, unity in our mind, body and spirit, as well as unity or oneness with all of life.

What is Metta? Metta is a Pali word for loving kindness, friendship and universal love. It is the active interest in others. It is the wish for all beings to be well and happy. Practising Metta has great healing effects on the mind, body and spirit.

The Metta Intention:
May all beings be peaceful.
May all beings be happy.
May all beings be safe.
May all beings awaken to the light of their true nature.
May all beings be free.

For further information please visit our website www.mettayoga.com.au or contact Emily - 0407 991 630 or info@mettayoga.com.au.

Namaste.