Metafit Shoalhaven

Metafit is a 30minute, bodyweight only training program focusing on High Intensity Interval Training (HIIT). It's all about big compound and functional movements to get you fitter and stronger, faster.
If you're looking for something new that will give you an edge in your training and take you out of your comfort zone, Metafit will deliver each and every time. The workouts are short so you can give it absolutely everything you've got. Short bursts of high intensity activity will get your metabolism fired up and you'll be getting an incredible after exercise burn.
Metafit is not a standard choreographed class so you don't need to be coordinated or musical. You just need to get up, show up and do the best you can.

Our highly qualified and motivating instructors will guide you through each of the different metafit workouts (there's a new one each month) and ensure you are getting the most out of the program. Technique is key to success and safety, so rest assured we will be getting you moving safely and effectively from your first class.

We look forward to seeing you at one of our classes close to you soon.