Ladies Strength Camp Port Macquarie

Ladies Strength Camp helps women become fitter and stronger.

It does this with small group personal training classes that focus on strength and metabolic conditioning for maximised results.

The Ladies Strength Camp Program is an eight week structured training program which includes primary barbell movements. The program will provide you with a solid foundation to continue to build the strength and physique you desire.

With a mixture of different squat, pressing and pulling movement, we guarantee you will increase your strength and improve your body composition over the eight week program.

To monitor your progress we provide a free Evolt body scan before you commence and after you finish the program.

This program provides a combination of training that will result in increased energy levels, confidence, leaner muscles, greater strength and fat loss.

This is for women who are serious about building strength and maximizing physical performance.

Personal Training, Small Group Personal Training, Strength Training, Barbell Training, Weight loss, Fitness Training,