Metafit Point Cook

Are you wondering what Metafit is?

Metafit is 30minutes of High Intensity Body Weight Training; combining Mobility, Strength, Plyometric and Core exercises with work periods of maximum exertion & incomplete rest periods. There are no choreographed movements, pacing or competing with anyone else.

It’s about YOU working to the best of your ability against the clock; you get out what you put in!

Metafit burns FAT! Metafit sets your Metabolism on FIRE! Metafit provides you with “AFTERBURN” – you will burn calories after your work out due to your Resting Metabolic Rate (RMR) remaining elevated after the w/o for a minimum of 24 hours depending on how hard you work. Once again, you get out, what you put in.

Metafit will increase your resting metabolic rate, Metafit will preserve muscle mass, Metafit will increase your cardiovascular endurance, Metafit will increase your strength.

Are you thinking “I’m not fit enough”….WRONG!!! Metafit is for ALL fitness levels as you are working at your best ability, pushing your own limits. The exercises can be regressed. So no excuses!

30 Minutes of your time & you will love it! Get hooked with me!
I look forward to meeting you & being a part of your fitness/health journey.