Metafit - #HIITclub

-Bodyweight only training
-30 minute High Intensity Class
-Challenging for all Fitness Levels
-Effective
-Time Efficient
-Functional, Whole Body Workout
-A combination of Strength, Plyometric & Core Exercise
-Deplete Glycogen stores
-Create a Metabolic Disturbance
-Increasing you Resting Metabolic Rate (RMR)
-After a Metafit workout your RMR will remain elevated for a minimum of 24hrs

At #HIITclub we aim to help you achieve all of this!