Matt Fiddes Ladies Only Hinterland

Matt Fiddes Ladies Only is a non contact kickboxing fitness class that will improve your muscle tone, and sculpt your body and help with weight loss.

Our qualified instructors will take their time to listen to you about why you want to learn martial arts and what you hope to achieve. They will discuss the individual issues with you and explain how our program works and what martial arts is all about.

We don’t expect you to start your classes with ability to run marathons or brake concrete blocks with your bare hands, but you need to be fit and healthy and should get your doctor’s approval before starting if you have any doubts about your health and fitness.

Our program will start you slowly with warm ups and drills that you will be able to handle and quickly master. Our aim is to build your confidence to allow you to push yourself harder and rapidly improve your fitness level.

Your first class/s will start by introducing you to fellow students and finding you a training partner who is also a beginner. We’ll then work on teaching you the warm-ups, some of the basic kicking and punching drills and the cool down.

The Matt Fiddes Ladies Only classes are a great way for you to lose weight if you need to and will offer a natural and sustainable route to keeping your body at its ideal weight. The kickboxing routines you learn will allow you to become more flexible and supple, plus they will naturally tone the bits you want to get into shape; thighs, bums, tums, chest etc.

We support women in our classes with advice on sensible eating to allow them to gradually build up the stamina and strength to become experienced students.

You will share your journey with other women and gain inner strength and confidence from each other. In a Matt Fiddes Ladies Only class you will understand and able to use the power of your physical body and this will boost your confidence.

As a goal working towards a black belt is a very rewarding experience and this is something you could start right now. Every step of the way you will be improving your confidence and gain the ability to handle what life throws at you!