BJJ isn't just a great activity for high-energy sport enthusiasts but it's also an incredible workout for everyone. It doesn't matter if you are fit or not, Brazilian Jiu Jitsu classes, will get you burning off unused calories in a flash, providing an incredible cardio workout and an opportunity to learn one of the most respected martial arts in the world at the hands of a Jiu Jitsu Black Belt instructor, in a safe and friendly environment.