Massage by Sigh: Myofascial Release, Lymphatic Drainage and Pregnancy

Myofascial realise is a massage that addresses the connective mesh (fascial) that surrounds every muscle fibre as well as tendons and ligaments.
The facial mesh act like a glue, grouping lines of muscles together creating a pattern of connecting muscles throughout the body.
Tightness in the fascial mesh can create a domino effect in other muscles as the body tries to compensate for the imbalance.When there is a tightening in the muscle, the fascial mesh surrounding the muscle hardens.
The aim of this type of massage is to melt the fascial lines, so the muscle can stretch and have a full range of movement.
To align and balance the body the muscles that have been compensating the injury need to be assessed and aligned as well.
Lengthening the tight, then strengthening the weak.
Its all about balance.