Part philosophy, part art, part science, yoga calms the mind, stimulates the body, and in so doing, creates well being in its practitioners.
Marrickville Yoga Centre offers courses and classes in Iyengar Yoga, today’s most widely practised form of yoga. Iyengar Yoga is dynamic, physical and rejuvenating. It is suited to all ages and fitness levels. Expect improvements in flexibility, strength and balance. Increase your energy levels,mental focus and confidence. Reduce stress levels. Improve overall health.