Mark Skelton Healthy Mummy Fitness Trainer

My name is Mark and I have two little boys and a wife. I am also an Exercise Physiologist with 20 years’ experience in health and fitness, over ten years of that is in rehabilitation, specialising in lower back and neurological related injuries. Pregnancy poses the greatest joys to mothers but also comes with its difficulties. Regaining your pre-pregnancy strength, energy levels and vitality is a complicated process which can be greatly accelerated through healthy nutrition, fitness, strength training and a balanced happy life. With my clinical experience I can seamlessly accommodate rehabilitation and fitness into programs so that you feel secure and safe with the exercise selection. Book in for a free consultation.