Margot Sophia Artist and Holistic Counsellor & BodyOriented Psychotherapist

Holistic Counselling & CoreEvolution Body-Oriented Psychotherapy

Taking up the creative process of living meaningfully and authentically starts with learning to grow and nurture yourself in all aspects of your self and your life. We know we are ready to do this, because often we will have been in a space of imbalance such as crisis, dissatisfaction, grief or confusion about where life is heading.
This space might take the shape of anxiety panic attacks, sadness, depression, sleeplessness, tiredness or addictions and difficulty in relationships.

So then, deciding to take action is choosing to support yourself!!

And before you know it you'll be learning to.... Live the life you’ve wanted to live; understand yourself and gain awareness of what has brought you to this point of unhappiness and find and use new creative ways to move forward.
An Holistic & Creative Psychotherapy session offers a space of nurturing, trust, witnessing and support which allows you to express feelings, tell your story, self-reflect in order to take up the creative process of living meaningfully and authentically.

Each session you will take away tools for.... Self-Care; Self-Expression; Self-Empowerment and a Sense of Direction.These tools will be personally significant; made to suit your physical, mental, emotional and spiritual needs and dreams. Integration of these tools into your life then is an investment in self right now and into the future.

Your Holistic & Creative Therapist

As a therapist my aim is not only to listen and witness, but also to facilitate a deeper awareness by means of talking therapy, meditation/ visualisation, drawing, writing, posture and movement awareness, sandplay, Reiki and so on. In this way, not only your mental faculty is engaged, but your intuitive, subconscious and creative ones as well.

A small amount of 'homework' is given in order to keep up emotional expression and release between sessions and to bed-down new tools to action change straight away.