Lotus Fitness

Imagine the way we move is the language of how our body is working or not working. The key is being able to read this language. That is what I do at Lotus Fitness. I read the way the body moves and translate it reveal what is going on. Because of this we are able to address both the possible cause and the symptoms of a client's pain. Then, through specifically prescribed exercises, I am able to correct muscle imbalances by mobilising and strengthening the areas in the body that need it. At the very least, this allows the client to feel like they are able to do something without their pain stopping them. At best, it helps to reduce or eliminate their pain altogether.