Live Stronger

I'm Louise, owner and fitness coach of Live Stronger; Group Fitness and online services that promote Women's Physical and Nutritional Wellness.

Live Stronger’s philosophy to helping women get fitter and healthier is simple;

When we THINK Stronger we succeed in reaching our goals. When we reach our goals we start to FEEL Stronger, and when we feel stronger we start to LOOK Stronger too.

THINK
We know that we should eat well and exercise regularly but sometimes knowing how to get ourselves to do it is a skill in it's own right. It requires self motivation and a gentle nudge from someone else... This is where Live Stronger comes in. When you train with Live Stronger you can learn how to change unhelpful thinking patterns and increase motivation as well as learn skills in overcoming setbacks (because they will happen) when working towards your goals.

FEEL
There's nothing better than realising that your body just did something that it couldn't do two weeks ago! When you train with Live Stronger you'll get into the habit of reviewing your progress and appreciating how far you've come.

LOOK
Using a combination of strength training and interval training in every session, Live Stronger’s training groups are specifically designed to increase strength and promote fat loss. With regular training you'll start to notice a difference in the way that you look and the way that your clothes fit you.

LIVE STRONGER
I don't believe that fad diets are effective (or healthy) or that there is a quick fix for getting fitter, healthier and stronger. I set up Live Stronger to help women make long term lifestyle changes that will enable them to feel healthier, fitter and stronger for life.


If you would like more information about the Live Stronger training groups or would like to know more about my training philosophies please head to the website or contact me; I'd love to hear from you!