Live Alive Fitness

Live Alive Fitness operates throughout the Wollongong and Sutherland Shire areas. Our aim is to offer services to suit every fitness level and mindset and as such we have devised enjoyable fitness training programs that help you to get fit, healthy and Live Alive! Our personal trainers operate at Helensburgh Fitness Centre but we also offer an in-home service where our trainers will meet you at a location of your choice and train you in the comforts of your own home. We also operate a variety of group fitness classes, all of which can be undertaken at all fitness levels and can be regressed/progressed to suit your own personal needs. Please see the Group Fitness page for more information and the class timetable. We use up to date, compound resistance and cardiovascular training which use functional movements that mimic everyday activities. Not only do these training principals help with everyday activities such as your chosen sport, but they elevate heart rate more than conventional exercises utilising multiple muscle groups enabling you to train for less time achieving better fitness goals. It is important to us that you enjoy Live Alive Fitness programs and this is reflected in the design of all our services on offer using experienced personal trainers who have a key enthusiasm for keeping fit and healthy and through constant variety.