Life Flow Yoga embraces the traditional philosophies and practices of Hatha Yoga. Suitable for everybody, it is a way to relax and reduce stress from living in a world of cell phones, high pressure jobs, relationship challenges and the fast pace of modern life. The benefits are bountiful including inner harmony and balance and a sense of overall well-being. Yoga is a way to heal and feel whole. I offer safe and nurturing classes where students may explore and experience the connection of mind, body and spirit and where just breathing becomes a profound tool of awareness.