Laura Sitter Nutrition

My name is Laura Sitter and I am a qualified Nutritionist. I graduated from Deakin University with a Bachelor of Food and Nutrition, majoring in Psychology.
My passion has always been sport and fitness therefore the importance of maintaining a healthy body has been of the utmost importance. From here my interest in nutrition grew. I studied Psychology for three years and then decided I could use what I had learnt in psychology and take it across to nutrition education.
My background in psychology has been paramount to my knowledge of food and nutrition and the human behavior surrounding it. I have expertise in eating disorders but aim to educate, motivate and empower each and every client in whatever area they are struggling in, whether it be carrying excess weight, lack of exercise or simply cooking and food preparation issues.
My approach to nutrition is ‘moderation not elimination’ and ‘balance and variety is key’. I will work alongside you to set and reach realistic health goals empowering you to make healthy choices and take back control of your diet and exercise. I will provide you with the tools to not only change your unhealthy habits but enable you to adopt new habits you will carry with you for life allowing healthy change for the long term.