Larissa Haramis - Personalised Yoga & Meditation

Larissa works with you to give you a restorative and strengthening practice that takes into account your unique body and your specific needs, so that you can develop a deeper understanding of yourself and experience a better quality of day-to-day life. Her hands-on approach gives you personal attention and guidance. Postures are tailored to your abilities or physical limitations so that you can experience the true benefits of yoga without discomfort. Personalised Yoga is ideal if you are pregnant, a new mom, want to enhance your fertility, struggling with chronic stress, are managing an illness, recovering from an injury, experience physical pain, or are recovering from surgery. We specialise in supporting women to be healthy, vibrant, and empowered in all stages of life. Workshops run regularly throughout the year focusing on Yoga for healthy menstruation, positive transitions through menopause, as well as nourishing and restorative Yoga for busy women.