Kyle Miller - Mobile Personal Training

Welcome to my page.

I am a qualified personal trainer registered with Fitness Australia. Exercise has been an integral part of my life since I was a child, completing over 5 years in a mixed style of martial arts (including aspects of kata, sparring, and grappling) and 6 years of structured swimming throughout my childhood and teenage years. I began cardiovascular and weight-based training at the age of 18, which has now become my passion. After 8 years of study in psychology, including 4 years as a researcher in the field of exercise psychology, I have come to realise how important exercise is for both physical and mental health.

My aim is to incorporate exercise in your everyday life to maintain good physical health and build strong mental toughness throughout your lifetime. A good personal trainer doesn’t only instruct you on what exercises to do, but also identified your individual strengths and weaknesses, educates you on why an exercise is relevant and effective, motivates you to persevere in achieving your goals, and provides you with valuable feedback.

This page is dedicated to giving you helpful and interesting health tips, answering your fitness and nutrition questions, and building a means of support for like-minded individuals. Please feel free to post anything you find interesting on the page or join in discussion.

Please feel free to contact me if you would like any further information or tips.

Kyle

ABN: 57442442153