KTFiT Outdoor Fitness

My outdoor group fitness sessions are held at Syndal South Primary School. They are always different and I am constantly coming up with challenging sessions to keep you on the edge. Sessions include cardio, boxing, HITT, agility, bootcamp style training (without the yelling and screaming), circuit training, kettlebell training, core conditioning, stretching & flexibility. You will never know what to expect at your next session.

Whether you're a beginner or a long time fitness enthusiast, I cater for all ages and fitness levels and I am here to motivate and help you achieve your health and fitness goals.

Some of the many benefits you will experience when training with me are:

-Expect to lose body fat, tone and shape your body.
-Build lean muscle mass
-Improve your endurance level
-Develop core strength
-Increase your strength and flexibility
-Dramatically improve your fitness, health & energy levels
-Increase your confidence and make a positive change to your lifestyle.

First time and not sure whether its for you? Please contact me on 0421 085 415 to get your free trail session.

Sessions run every:
Monday 7.00pm
Wednesday 9.15am
6.00pm
Thursday 6.00am
4.00pm
Friday 9.15am
Saturday 8.30am

Running Group Sessions:
Monday: 6.00pm
Saturday: 7.30am

Please note that session times do change at various times throughout the year.