KONGA with Sam

KONGA with Sam is a fun group fitness class, suitable for all fitness levels.
It fuses Boxing, Cardio, Toning & Dance to name a few & you are guaranteed to work up a sweat.

KONGA® is an easy-to-follow, high intensity fusion of Boxing, Cardio, Dance & Sculpting set to the hottest beats from all decades. Konga® is a fierce & wild workout designed to shape, sculpt & redefine your physique while injecting your body with an endorphin overload. Expect to squat, burpee, sprint & sweat like crazy while some big tunes transport you to your happy place. Whether you are super fit or totally uncoordinated, Konga® is for you! With fresh choreography, new technique & the latest music every month you will never hit a plateau or get bored!

WHAT IT INVOLVES:

CARDIO
BOXING
HIP HOP
DANCE
TONING

CALORIE BURN:
700CALORIES (APPROX)

COMPLEXITY/ INTENSITY:
LOW COMPLEXITY
HIGH INTENSITY
SUITABLE FOR ALL AGES & FITNESS LEVELS

MUSIC:
AFRO
HIP HOP
TOP 40
ELECTRONIC
OLD SCHOOL

Working towards your Jungle Body has never been more fun!

Join me for Konga With Sam
Monday 7:30pm
Wednesday 6pm (30 min express class)
Friday 6:30pm

$10 Casual
Passes available are
$75 for 15 class pass or
$50 for 10 class pass
$25 for 5 class pass = $5 per class, fanatastic value & valid for all KONGA with Sam classes!!

All fitness levels welcome