KinectivEnergy

KinectivEnergy’s Stretch & Flexibility classes, workshops and one-on-one sessions combine slow and gentle stretching techniques to help relieve physical and mental tension, ease stiffness and joint pain and improve muscular strength. In addition to the many physical and mental benefits of stretching properly, the great thing is it feels good to do, and requires minimal time and effort.

KinectivEnergy’s Stretch & Flexibility sessions are designed to empower participants and help them reconnect and remap the mind and body through sensory feedback. All techniques are guided and clearly instructed to ensure safe and effective movements and to help participants improve body awareness and mindfulness.