Kikoff Football Conditioning

WHY

Football is the largest participation sport in NSW and these players invest a lot of time and commitment to the game at all levels – why not train specifically for it?

Valuable training time is being wasted by well intentioned players performing fitness drills and strength exercises that have very little transfer on to the football pitch.

Millions of players worldwide are continuously reducing their maximum performance potential and increasing their injury risk by not prioritising their physical development.

HOW

By assessing your goals, movement efficiency and fitness capabilities we will be able to design a training plan that will enable you to use your technical ability quicker, longer and doing so with no interruption of injury.

Whether you are looking to last longer on the field, repeat high intensity efforts quicker, increase speed, power, strength or just become a more resilient player, our coaches will help you reach your goal.

We cater for individual players and whole squads. All programs can be structured to suit what phase of season it is, and managed according to other current work loads.

WHAT

Dependant on the goals we will need to meet and train with them at least once per week. After the initial assessment and your goals are clear we will then construct a plan that will ensure you get where you have never been before.

Players may be expected to complete additional instructions/sessions away from our trainers dependant on their goals.