Kayla Itsines

Hi, my name is Kayla Itsines!

Since 2008, I’ve been helping women find their way to becoming fitter, healthier and more confident. I’m so passionate about encouraging and assisting women to be healthy and feeling their absolute best. I believe a healthy lifestyle is in everyone’s reach, no matter what your background or schedule! Whether you’re a uni student, a busy parent or you work full-time, you deserve to feel good about yourself.

My workouts can be completed in just 28 minutes; perfect if you struggle to make time for exercising. Helping women all over the world to feel fitter and healthier, my BBG program incorporates high-intensity plyometric and resistance exercises. My new program, BBG Stronger, incorporates weights machines and other gym equipment to help you build strength and fitness.

As a SWEAT trainer, you can workout with me either at home OR in the gym! Find my program in the SWEAT app, where you can also access planners, recipes and meal plans to fuel your body.

Join my online BBG Community and be supported and encouraged throughout your fitness journey. No matter where in the world you are, you can connect with positive women who help inspire you to keep working towards your personal goals.


My first hard-copy book, The 28-Day Healthy Eating & Lifestyle Guide is now available around the world. It has lots of my favourite recipes for you to create at home, as well as some great tips to support your healthy lifestyle.

If you have a comment, question or suggestion, I’d love to hear from you! Connect with me here on Facebook, or check out my website http://www.kaylaitsines.com/