Kangatraining Joondalup/Wanneroo

Kangatraining is a total body workout during which both cardiovascular endurance/flexibility and muscular capacity/strength are enhanced. Unlike traditional exercise classes, new mums need not worry about finding a babysitter or minding an unsettled baby during class because the babies are worn on them, which allows both mums and bubs to relax and enjoy being close! As well as the physical benefits, the opportunity to meet other local mums in a fun, relaxed environment boosts their emotional wellbeing.

Your local Kangatraining instructor Abbie is qualified to take you through a specifically designed program that focuses on re-strengthening your pelvic floor and abdominal muscles. Abbie is also trained in babywearing best practices and can help mums ensure the safest and most comfortable carrying positions for their babies.