Just Breathe Soul

Just Breathe Soul

We specialise in a mixture of yoga styles which include:

Vinyassa – restore

You will learn vinyassa sequences, which focus on the marriage between movement and breath. I will teach you how to master your breath by practicing regulated breathing. I will assist you in coordinating your movements so that each position will flow seamlessly onto the next.

Yin – recover

Yin is a less common form of yoga that I am proud to offer at Just Breathe Soul. Yin offers a deep connection to the body that alleviates muscle tension as you to relax into the posture. I will teach you how to hold poses, gain self-awareness, and access deep tissues. Yin can help you if you have past trauma or suffer from anxiety. It is also a great way to increase your flexibility.

Meditation

You will be guided as you train your mind to reach a new level of consciousness and self-understanding. Meditation can assist in an array of areas, depending on the individual’s needs and state of mind. Benefits can include achieving clarity, acceptance, growth, patience, and alleviating negative emotions such as anger. Meditation can also assist with high blood pressure, depression, and anxiety.

Corporate Yoga

Just Breathe Soul now offers corporate yoga sessions where we come to the business you work at. Work-places can be home to stress and unhealthy habits; I aim to bring positively to your work so you can free your mind and body of stress, anxiety, and tension.

The sessions will run during the middle of the day for 30 to 45 minutes – you are welcome to stay for as little or as long as you please, depending on your schedule. I will cater for all experience levels and assist each individual with their posture, breathing, and poses.

If you are interested in corporate yoga please suggest this program to your head of staff, or the business owner, and we can organise the sessions.