Jo Wilkins Counsellor

Counselling is a means of dealing with your problems in the here and now and provides simple yet powerful ways to:

* Increase understanding in communication with others

* Deal with stress and change

* Handle and resolve conflict

* Understand human behaviour

* Gain autonomy and build self-esteem

During a counselling session with Jo you learn to understand what motivates us to behave in certain ways; how to become "un-stuck"; how relationships may be improved; identify your goals and do some goal setting.