JD's Spot of Tea

Benefits of Tea
Black tea drink as little of 3 cups a day could decrease the risk of Cardiovascular disease, may help with weight loss The antioxidants can helps reduce skin elasticity,
Green Teas;
Drinking 250mg of green tea extract to increase the brain that process and store information. Drinking 3 cups of green tea a day could reduce the risk of stroke by up to 20%also used for lowing Herbal Teas good for relaxing cold and flu's for and vitamins. blood pressure, weight loss and many other uses.

Oolong teas
Dose have some caffeine and very good for your teeth and oral hygiene. Drinking Oolong, green or black tea can increase your bone strength.