J.CO YOGA

J.CO YOGA's founder Jess Cobourn, Formally trained in Rishikesh India (the birth place of yoga) under the guidance of yogi Harish Chandra she attained her 200 hr internationally recognized Yoga teacher certificate and wishes to bring the traditional teachings of Ashtanga/Raja and Hatha yoga to her students in Australia.

The five points of Yoga you will learn via Jess's teachings are:

-Proper Exercise = Asana
-Proper Breathing = Pranayama
-Proper Relaxation = Savasana
-Proper Diet = Vegetarian
-Positive thinking + Meditation = Vedanta + Dhyana