Jays Yoga

I am offering Private classes for complete beginners or with some yoga experience.
Mobile Service Offered - Let me come to you................
Start gently, learn to connect your Body with your Mind.
Learn to release tension from the Body and Mind using Breathing, Poses and Relaxation.
To invest in your health is the best thing you can do for yourself and it is never too late to begin. No matter your age or level of movement yoga will make you stronger, more flexible, more agile, more balanced in every aspect of your life. Yoga isnt only for the body it is for the mind too which so often isnt looked after as much.
Give it a GO or you will never know.