Janine's Fitness

Janine's Fitness aims to give people of all ages and abilities the skills, information, inspiration and motivation needed to develop and maintain a healthy lifestyle.

What is pilates?
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. It is practiced worldwide. As of 2005, there were 11 million people practicing the discipline regularly

What does it achieve?
If practiced with consistency, pilates improves flexibility, builds strength and develops control and endurance.

Pilates focuses on:
- developing a strong core
- alignment,
- breathing,
- improving coordination and balance.

By modifying the exercises, pilates is suitable for beginners to advanced fitness levels.