J-Train Outdoor Athletic

Outdoor Athletic is our outdoor based training system. We have 7 sessions per week focussing on everything the serious training junkie needs. If you want to be pushed to your limit, get a great workout in that is based largely off a majority of our Athletic Performance protocols, but love being outdoors, this is for you!

Monday-

6:00am-6:45am
Strength Endurance

7:00pm-7:45pm
HIIT Boxing

Tuesday-

6:30pm- 7:15pm
Strength

Wednesday-

7:00pm- 7:45pm
Endurance

Thursday-

6:30pm- 7:15pm
HIIT Boxing combos

Friday-

6:00am-6:45am
Endurance

Saturday-

8:00am- 8:45am
Endurance Extreme