IronStone Fitness

IronStone Fitness is a strength and conditioning program that builds strength and increases endurance while working on your weaknesses using functional movements combined into high intensity, varied workouts.

IronStone Fitness eliminates routine and challenges participants each and every session to strive to be the best they can be. It’s designed for universal scalability, making it the perfect application for any committed individual regardless of experience and conditioning who is looking to become leaner, stronger, faster, more fit and confident.

IronStone Fitness is great for developing a broad base of fitness. Rather than working muscles in isolation, Exercises involve the entire body, a method that gets balanced results much quicker than traditional programs. Using Olympic lifting progressions, basic gymnastic skills and high intensity cardio combined with many other movements, beneficial in day-to-day life.

Whether you want to lose weight, increase your functional strength and fitness, training as an elite athlete, in the armed forces, a housewife or a grandparent, IronStone Fitness is for you and will benefit anyone ready to accept the challenge.

All IronStone Fitness trainers hold accreditation with Fitness Australia, and have a minimum of their CrossFit Level 1 Trainers Qualification. In addition some IronStone Fitness trainers also hold CrossFit Strongman, CrossFit Endurance, CrossFit Mobility, CrossFit Kids, and Australian Weightlifting - Club Weightlifting / Sport Power Coach Level 1.