Ironedge fitness with Lily Casella

Kettlebells improve coordination and agility, kettlebells lower the heart rate and blood pressure and increase the heart's functional capacity.

Training with kettlebells will melt fat without the dishonor of dieting or aerobics. Major calorie burning (recent study ACE) conducted by the highly respected American Council on Exercise, participants burned approximately 20.2 calories per minute....that's 1,200 calories per hour.

You get best results, less time in the gym. ''Because kettlebell training involves multiple muscle groups and energy systems at one time.
Increased resistance injury.
Improve mobility and range of motion.